Legitimate Lowfats

            OMG! this is incredible a bread without carbs

                                 Oopsie Bread

Ok Here We Go





3 Large Eggs

3.5 ounces of cream cheese

pinch of salt
1 teaspoon of baking powder(optional)
Separate the egg whites and yolks in two different bowls
Beat the  whites with salt until stiff peak forms

       Next mix the egg yolks and cream cheese together

Add baking powder if you want

Scoop them out with a rounded large spoon onto the baking tray

Bake on a middle shelf at 300 F until they turn golden brown




          Eat them without guilt the way you like




Herbed Cheese and Tomato Sandwich: 398 Calories
Why it rules: Cottage cheese is an awesome low-fat source of protein!
Calorie breakdown: 1 English muffin: 120 calories, ¼ cup low-fat cottage cheese: 40 calories, 2 slices tomato: 10 calories, ¼ avocado, sliced: 68 calories, 1 tablespoon spicy brown mustard: 5 calories, 1 leaf butter lettuce: 5 calories, 1 tablespoon chives, chopped: <1 calorie, Garlic powder to taste: <1 calorie
Side snack: 1 small banana and one square of dark chocolate (130 calories)