Legitimate Lowfats


            OMG! this is incredible a bread without carbs

                                 Oopsie Bread




Ok Here We Go

 

 

Ingredients:



 

3 Large Eggs

3.5 ounces of cream cheese

pinch of salt
1 teaspoon of baking powder(optional)
Method
Separate the egg whites and yolks in two different bowls
Beat the  whites with salt until stiff peak forms
 

       Next mix the egg yolks and cream cheese together




Add baking powder if you want

Scoop them out with a rounded large spoon onto the baking tray





Bake on a middle shelf at 300 F until they turn golden brown

 


 

 

          Eat them without guilt the way you like

 

 





Healthy
                 breakfast












Herbed Cheese and Tomato Sandwich: 398 Calories
Why it rules: Cottage cheese is an awesome low-fat source of protein!
Calorie breakdown: 1 English muffin: 120 calories, ¼ cup low-fat cottage cheese: 40 calories, 2 slices tomato: 10 calories, ¼ avocado, sliced: 68 calories, 1 tablespoon spicy brown mustard: 5 calories, 1 leaf butter lettuce: 5 calories, 1 tablespoon chives, chopped: <1 calorie, Garlic powder to taste: <1 calorie
Side snack: 1 small banana and one square of dark chocolate (130 calories)


HEALTH FOOD DEFINED