OMG! this is incredible a bread without carbs
Oopsie Bread
Ok Here We Go
Ingredients:
3 Large Eggs
3.5 ounces of cream cheese
pinch of salt
1 teaspoon of baking powder(optional)
Method
Separate the egg whites and yolks in two different bowls
Beat the whites with salt until stiff peak forms
Next mix the egg yolks and cream cheese together
Add baking powder if you want
Scoop them out with a rounded large spoon onto the baking tray
Bake on a middle shelf at 300 F until they turn golden brown
Eat them without guilt the way you like
Healthy
breakfast
Herbed Cheese and Tomato Sandwich: 398 Calories
Why it rules: Cottage cheese is an awesome low-fat source of protein!
Calorie breakdown: 1 English muffin: 120 calories, ¼ cup low-fat cottage cheese: 40 calories, 2 slices tomato: 10 calories, ¼ avocado, sliced: 68 calories, 1 tablespoon spicy brown mustard: 5 calories, 1 leaf butter lettuce: 5 calories, 1 tablespoon chives, chopped: <1 calorie, Garlic powder to taste: <1 calorie
Side snack: 1 small banana and one square of dark chocolate (130 calories)
HEALTH FOOD DEFINED
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